Physical Benefits of Massage 

The physical effects of therapeutic massage are well documents in scientific research: release of muscle tension, increased circulation and initiation of the relaxaton response.  Each effect, though simple in itself, can result in multiple benefits for the elderly or ill.

Releasing muscle tension can:

• Improve balance, coordination and mobility
• Result in more restful sleep
• Lessen the need for pain or sleeping medication

Increasing circulation can:

• Improve nutriton to tissues and remove waste products
• Reduce swelling caused by fluid retention
• Improve skin tone and relieve dryness and itching
• Help prevent pressure sores
• Speed healing from injuries and surgery
• Increase energy

Eliciting the relaxation response can:

• Ease and deepen breathing
• Improve appetite and digestion
• Help relieve constipation
• Assist with any condition where stress may be a factor such as headaches or asthma
• Help one recognize and release tension on one's own before it becomes a problem

In addition, current research is showing that regular massage therapy can boost the immune system and positively influence the course of many minor diseases.