Frequently asked questions:

What are the different types of massage?

There are numerous types of massage and bodywork:  various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points and more.

How long will the session last?

The average full-body massage or bodywork session lasts approximately one hour.  A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet.  Many people prefer a 60 to 90 minute session for optimal relaxation.  Always allow relaxation time prior to and after the session.  Hot tubs, steam baths and saunas can assist in the relaxation process.

How will I feel after the massage or bodywork session?

Most people feel very relaxed.  Some experience freedom from long-term aches and pains developed from tension or repetitive activity.  After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.  Since toxins are released from your soft tissues during a massage, it is recomended that you drink plenty of water following your massage session.

Where will my massage or bodywork session take place?

It will take place in a warm, comfortable, quiet room.  Soft music may be played to help you relax.  You will lie on a table especially designed for your comfort.

Who will perform the massage or bodywork?

Your session will be conducted by a trained professional who has received proper training, often in a variety of techniques.  Some massage and bodywork practitioners are licensed by the state, while others are locally regulated.  Although no two massage are exactly alike, you may request a certain technique or modality. 

Must I be completely undressed?

Most massage and bodywork tecniques are traditionally peformed with the client unclothed; however, you may decide what amount of clothing you prefer to wear for your own comfort.  You will be properly draped during the session.

Will the practitioner be present when I disrobe?

The practitioner will leave the room while you undress, relax onto the table and cover yourself with a clean sheet or towel.